Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pecans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pecans
14.5g
Pecans nuts have 30 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pecans?
Canned Carrots With Liquids And Salt VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pecans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pecans:
100 calories of Canned Carrots with Liquids and Salt have 6138.9 times more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4.8 times more Vitamin B5, 16 times more Vitamin B6, 10.9 times more Vitamin B9, 54.6 times more Vitamin C, 15.7 times more Vitamin E and 84.1 times more Vitamin K than Pecans.
Both Canned Carrots with Liquids and Salt and Pecans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pecans:
100 calories of Canned Carrots with Liquids and Salt have 13.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Selenium, more Sodium, 1.9 times more Zinc and 793.7 times more Water than Pecans.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 11.6 times more Carbohydrate, 18.6 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 17.1 times more Fat, 8.2 times more Saturated Fat, 4.1 times more Omega 3 and 12.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate