Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pecans	5%	88%	7%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pecans	Recommended Dietary Allowance
Energy	3.6% 104kcal	108% 3134kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	337% 326g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	87.6% 28g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	280% 4.47g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	550% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	48.4% 63g	130g per day for Men 19-50 years
Sugars	15.4% 11g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	115% 43.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pecans	Recommended Dietary Allowance
Vitamin A	309% 2781μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	78.3% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	343% 103μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pecans	Recommended Dietary Allowance
Calcium	14% 141mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.13% 45.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	157% 70.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	187% 20.5mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pecans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pecans:

• 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Pecans.
• While 1 lb of Pecans nuts contains 34.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Pecans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pecans:

• 1 pound of Canned Carrots with Liquids and Salt has more Sodium and 26.4 times more Water than Pecans.
• While 1 lb of Pecans nuts contains 2.3 times more Calcium, 11.7 times more Copper, 4.9 times more Iron, 13.4 times more Magnesium, 10 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 9.5 times more Selenium and 15.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pecans nuts contains 30 times more Energy, 514.1 times more Fat, 247.2 times more Saturated Fat, 123.3 times more Omega 3, 368.4 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein