Comparing Nutrients in 100 calories Boiled CarrotsVS French Bread
Weight per 100 calories
Boiled Carrots
286g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or French Bread?
Boiled Carrots VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or French Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs French Bread:
100 calories of Boiled Carrots have more Vitamin A, 4 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin C, 38.1 times more Vitamin E and 152.1 times more Vitamin K than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled Carrots and French Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs French Bread:
100 calories of Boiled Carrots have 4.5 times more Calcium, 2.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.6 times more Potassium, 1.5 times more Zinc and 21.2 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Iron, 5.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and French Bread contain similar levels of Copper per 100 calories.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 5.8 times more Sugars and 10.6 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and French Bread offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.