Nutrient Comparison: Boiled Carrots VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs French Bread:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 19.6 times more Vitamin K than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 10.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs French Bread:
- 14 ounces of Boiled Carrots have 2 times more Potassium and 2.7 times more Water than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Calcium, 8.9 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 40.9 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 7.8 times more Energy, 13.4 times more Fat, 64 times more Omega 3, 9.1 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Sugars and 14.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein