Comparing Nutrients in 100 calories Boiled CarrotsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Boiled Carrots
286g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 13.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, chocolate covered, caramel with nuts?
Boiled Carrots VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Carrots have 272.4 times more Vitamin A, 22.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B6, 2 times more Vitamin B9, 34.5 times more Vitamin C, 12.6 times more Vitamin E and 57.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Carrots have 5.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 3.4 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 198.5 times more Water than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2.5 times more Copper than Boiled and Drained Carrots.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate and 9.4 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 8.7 times more Fat, 11.6 times more Saturated Fat and 5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.