Nutrient Comparison: Boiled Carrots VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Boiled Carrots have 20.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin C and 4.3 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 3.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Boiled Carrots have 14.8 times more Water than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 2.6 times more Calcium, 34.1 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 2.7 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 13.4 times more Energy, 116.7 times more Fat, 155.2 times more Saturated Fat, 67 times more Omega 6, 7.4 times more Carbohydrate, 12 times more Sugars, 1.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.