Comparing Nutrients in 1 kilogram Boiled Carrots VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Boiled Carrots	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	12% 350kcal	162% 4700kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	216% 210g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	343% 58.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	467% 607g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	570% 414g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	113% 43g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	947% 8520μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	30% 300mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	644% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Candies, chocolate covered, caramel with nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Boiled Carrots has 20.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin C and 4.3 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 3.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled Carrots and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Boiled Carrots has 14.8 times more Water than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 2.6 times more Calcium, 34.1 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 2.7 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, chocolate covered, caramel with nuts contains 13.4 times more Energy, 116.7 times more Fat, 155.2 times more Saturated Fat, 67 times more Omega 6, 7.4 times more Carbohydrate, 12 times more Sugars, 1.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Boiled and Drained Carrots as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one kilogram.