Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Boiled Carrots VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Boiled Carrots have 20 times more Vitamin A, 1.7 times more Vitamin B6, 1.6 times more Vitamin C, 2 times more Vitamin E and 75.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Boiled Carrots have 8.2 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Potassium, 3 times more Sodium and 159.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.6 times more Copper, 4.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 100 calories.