Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Carrots VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C, 11.3 times more Vitamin E and 75.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled Carrots have 3.1 times more Calcium, 5.2 times more Potassium, 2.8 times more Sodium and 201.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.5 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 21.9 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.5 times more Fat, 435.2 times more Omega 3, 2 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6