Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Carrots VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C, 11.3 times more Vitamin E and 75.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Boiled Carrots have 3.1 times more Calcium, 5.2 times more Potassium, 2.8 times more Sodium and 201.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.5 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 21.9 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.5 times more Fat, 435.2 times more Omega 3, 2 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6