Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberries
Weight per 100 calories
Boiled Carrots
286g
Cranberries
217g
Raw Cranberries have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberries?
Boiled Carrots VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberries?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberries:
100 calories of Boiled Carrots have 373.3 times more Vitamin A, 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 3.6 times more Vitamin K than Cranberries.
While 100 kcal of Raw Cranberries contain 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Boiled and Drained Carrots as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cranberries:
100 calories of Boiled Carrots have 4.9 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium, 9.2 times more Selenium, 38.1 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Cranberries.
While 100 kcal of Raw Cranberries contain 2.5 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 16.7 times more Omega 3 and 1.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.