Nutrient Comparison: Boiled Carrots VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cranberries:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14 times more Vitamin B9 and 2.7 times more Vitamin K than Cranberries.
- While 14 oz of Raw Cranberries contain 1.3 times more Vitamin B5, 3.9 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cranberries:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Cranberries.
- While 14 oz of Raw Cranberries contain 3.3 times more Copper and 1.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberries contain 1.5 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Cranberries offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.