Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberry Juice
Weight per 100 calories
Boiled Carrots
286g
Cranberry Juice
217g
Unsweetened Cranberry Juice has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry Juice?
Boiled Carrots VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry Juice:
100 calories of Boiled Carrots have 559.9 times more Vitamin A, 9.6 times more Vitamin B1, 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.9 times more Vitamin B6, 18.4 times more Vitamin B9 and 3.5 times more Vitamin K than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry Juice:
100 calories of Boiled Carrots have 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium, 9.2 times more Selenium, 38.1 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry Juice contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 39.4 times more Fiber and 2.6 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 21.3 times more Omega 3, 2.7 times more Sugars and 1.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.