Nutrient Comparison: Boiled Carrots VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cranberry Juice:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.7 times more Vitamin K than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cranberry Juice provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cranberry Juice:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 29 times more Sodium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 3.2 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.