Comparing Nutrients in 100 calories Boiled CarrotsVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Boiled Carrots
286g
Lemon juice from concentrate, bottled, CONCORD
417g
Boiled Carrots have 1.5 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemon juice from concentrate, bottled, CONCORD?
Boiled Carrots VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Boiled Carrots have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Boiled Carrots have 2.6 times more Calcium, 3.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Copper and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Sugars and 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 100 calories.