Nutrient Comparison: Boiled Carrots VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 5.7 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Boiled Carrots and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 2.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Boiled and Drained Carrots as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 14 ounces.