Comparing Nutrients in 300 calories Boiled CarrotsVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Boiled Carrots
857g
Lemon juice from concentrate, bottled, CONCORD
1250g
Boiled Carrots have 1.5 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemon juice from concentrate, bottled, CONCORD?
Boiled Carrots VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Boiled Carrots have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Boiled Carrots have 2.6 times more Calcium, 3.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Copper and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Sugars and 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.