Comparing Nutrients in 300 calories Boiled CarrotsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Boiled Carrots
857g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Boiled Carrots have 2.1 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemon juice from concentrate, bottled, REAL LEMON?
Boiled Carrots VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Boiled Carrots have 206.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin E and 66.5 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Boiled Carrots have 1.6 times more Calcium, 2.8 times more Iron, 4.7 times more Manganese and 1.6 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.2 times more Copper, 2.4 times more Zinc and 2.1 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.1 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 12.4 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.