Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Large Lima Beans
Weight per 100 calories
Boiled Carrots
286g
Canned Large Lima Beans
127g
Canned Large Lima Beans have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Large Lima Beans?
Boiled Carrots VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Large Lima Beans:
100 calories of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Large Lima Beans:
100 calories of Boiled Carrots have 3.2 times more Calcium, 2.4 times more Potassium and 2.6 times more Water than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 4.7 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Large Lima Beans contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.4 times more Fiber than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.