Lightly Salted Oil Roasted Almonds have 17.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lightly Salted Oil Roasted Almonds?
Boiled Carrots VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lightly Salted Oil Roasted Almonds:
100 calories of Boiled Carrots have 12.4 times more Vitamin B1, 3.1 times more Vitamin B3, 17.6 times more Vitamin B5, 22.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lightly Salted Oil Roasted Almonds:
100 calories of Boiled Carrots have 1.8 times more Calcium, 1.6 times more Iron, 5.8 times more Potassium, 3 times more Selenium, 7 times more Sodium and 558.5 times more Water than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 3.2 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 8.1 times more Carbohydrate, 13.2 times more Sugars and 5 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 17.7 times more Fat, 8.1 times more Saturated Fat, 9 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.