Nutrient Comparison: Boiled Carrots VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Boiled Carrots have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Boiled Carrots have 32.2 times more Water than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 2.5 times more Sodium and 15.4 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 17.3 times more Energy, 306.5 times more Fat, 140.2 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.