Nutrient Comparison: Boiled Carrots VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Plain Almond Butter with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 21.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Plain Almond Butter with Salt:
- 5 ounces of Boiled Carrots have 55 times more Water than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 11.6 times more Calcium, 54.9 times more Copper, 10.3 times more Iron, 27.9 times more Magnesium, 13.7 times more Manganese, 16.9 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium and 16.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Almond Butter with Salt contain 17.5 times more Energy, 308.3 times more Fat, 218.3 times more Saturated Fat, 156.4 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in five ounces.