Nutrient Comparison: Boiled Carrots VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Plain Almond Butter with Salt:
- 100 grams of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 21.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled and Drained Carrots.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Plain Almond Butter with Salt:
- 100 grams of Boiled Carrots have 55 times more Water than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 11.6 times more Calcium, 54.9 times more Copper, 10.3 times more Iron, 27.9 times more Magnesium, 13.7 times more Manganese, 16.9 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium and 16.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter with Salt contain 17.5 times more Energy, 308.3 times more Fat, 218.3 times more Saturated Fat, 156.4 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 grams.