Comparing Nutrients in 100 calories Boiled CarrotsVS Plain Cashew Butter with Salt
Weight per 100 calories
Boiled Carrots
286g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 17.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plain Cashew Butter with Salt?
Boiled Carrots VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Plain Cashew Butter with Salt:
100 calories of Boiled Carrots have more Vitamin A, 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 13.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 7.9 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Plain Cashew Butter with Salt:
100 calories of Boiled Carrots have 8.6 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 670.5 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 5.9 times more Copper and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Plain Cashew Butter with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.7 times more Carbohydrate, 6.6 times more Sugars and 17.4 times more Fiber than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 16.9 times more Fat, 20.3 times more Saturated Fat and 8.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.