Nutrient Comparison: Boiled Carrots VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Plain Cashew Butter with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Plain Cashew Butter with Salt:
- 7 ounces of Boiled Carrots have 38.5 times more Water than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 2 times more Calcium, 103.4 times more Copper, 14.4 times more Iron, 20.6 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium, 5.1 times more Sodium and 22.2 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Cashew Butter with Salt contain 17.4 times more Energy, 294.6 times more Fat, 353.5 times more Saturated Fat, 159 times more Omega 3, 151.7 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars and 15.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Plain Cashew Butter with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein