Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Spelt
Weight per 100 calories
Boiled Carrots
286g
Raw Spelt
29.6g
Uncooked Spelt has 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Spelt?
Boiled Carrots VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Spelt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Spelt:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 36.8 times more Vitamin K than Raw Spelt.
Both Boiled Carrots and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Spelt:
100 calories of Boiled Carrots have 10.7 times more Calcium, 5.8 times more Potassium, 70 times more Sodium and 79 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.9 times more Sugars and 2.7 times more Fiber than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.