Comparing Nutrients in 100 calories Boiled CarrotsVS Seitan
Weight per 100 calories
Boiled Carrots
286g
Seitan
27g
Vital wheat gluten has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Seitan?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Seitan?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Seitan:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Seitan:
100 calories of Boiled Carrots have 2.2 times more Calcium, 4.2 times more Magnesium, 1.2 times more Phosphorus, 24.8 times more Potassium, 21.1 times more Sodium, 2.5 times more Zinc and 116.2 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 1.4 times more Iron and 5.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Seitan contain similar levels of Copper per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.3 times more Carbohydrate, more Sugars and 52.9 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.