Nutrient Comparison: Boiled Carrots VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Seitan:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Seitan:
- 14 ounces of Boiled Carrots have 2.4 times more Potassium, 2 times more Sodium and 11 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 4.7 times more Calcium, 10.7 times more Copper, 15.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Phosphorus, 56.7 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Sugars and 5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 10.6 times more Energy, 48 times more Omega 3, 8.8 times more Omega 6, 1.7 times more Carbohydrate and 98.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Seitan provide inadequate amounts of Fiber