Cooked Frozen Carrots VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Cooked Frozen Carrots have 960.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, 7.2 times more Vitamin E and 30.9 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 8.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Cooked Frozen Carrots have 9.9 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium and 13.2 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Cooked Frozen Carrots and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 16.6 times more Omega 3, 27.3 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate, 2 times more Sugars and 18.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein