Nutrient Comparison: Cooked Frozen Carrots VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 6.3 times more Vitamin E and 27.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 9.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Cooked Frozen Carrots and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3 and 3 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.5 times more Carbohydrate, 2.3 times more Sugars and 21 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.