Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Cooked Frozen Carrots
270g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or EAS Soy Protein Powder ABBOTT?
Cooked Frozen Carrots VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 56 times more Vitamin B5, 16.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 92.1 times more Vitamin E and 55.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 5.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium, 9.4 times more Selenium, 1.4 times more Sodium, 1.7 times more Zinc and 349.3 times more Water than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and EAS Soy Protein Powder ABBOTT contain similar levels of Copper and Iron per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 7.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber