Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cooked Frozen Carrots	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	48% 62.3g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	NA	g per day for Men 19-50 years
Sucrose	% 4.88g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	121% 67.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS EAS Soy Protein Powder ABBOTT per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Cooked Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• Both Boiled and Drained Frozen Carrots as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Cooked Frozen Carrots have 31.9 times more Water than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.7 times more Calcium, 12.2 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 14.2 times more Phosphorus, 3.7 times more Potassium, 7.7 times more Sodium and 6.5 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Boiled and Drained Frozen Carrots as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have more Fiber than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 10.9 times more Energy, 5.3 times more Fat, 5.2 times more Omega 3, 6 times more Omega 6, 5.7 times more Carbohydrate, 9.9 times more Sugars and 82.1 times more Protein than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber