Nutrient Comparison: Cooked Frozen Carrots VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Cooked Frozen Carrots have 31.9 times more Water than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.7 times more Calcium, 12.2 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 14.2 times more Phosphorus, 3.7 times more Potassium, 7.7 times more Sodium and 6.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 10.9 times more Energy, 5.3 times more Fat, 5.2 times more Omega 3, 6 times more Omega 6, 5.7 times more Carbohydrate, 9.9 times more Sugars and 82.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber