Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Powder Lemonade
Weight per 100 calories
Cooked Frozen Carrots
270g
Powder Lemonade
26.6g
Powder Lemonade has 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powder Lemonade?
Cooked Frozen Carrots VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Powder Lemonade?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Powder Lemonade:
100 calories of Cooked Frozen Carrots have more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 29.5 times more Vitamin B5, 32.8 times more Vitamin B6, 18.6 times more Vitamin B9, 73.3 times more Vitamin E and more Vitamin K than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Powder Lemonade:
100 calories of Cooked Frozen Carrots have 17.8 times more Calcium, 18.5 times more Copper, 28.3 times more Iron, 106.1 times more Manganese, 78.8 times more Phosphorus, 13.3 times more Potassium, 10.2 times more Selenium, 11.8 times more Sodium, 35.6 times more Zinc and 641.9 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.2 times more Magnesium than Boiled and Drained Frozen Carrots.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.6 times more Omega 3, 7.3 times more Omega 6, 83.8 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.3 times more Sugars and 6.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein