Nutrient Comparison: Cooked Frozen Carrots VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Powder Lemonade:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 7.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 17.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Powder Lemonade:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 10.4 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Zinc and 63.2 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 22.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Powder Lemonade contain similar levels of Sodium per one kilogram.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Powder Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.3 times more Fiber than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 10.2 times more Energy, 1.4 times more Omega 6, 12.6 times more Carbohydrate, 23.2 times more Sugars and 62.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Powder Lemonade offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Powder Lemonade provide inadequate amounts of Protein in one kilogram.