Sweetened Dried Blueberries have 8.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Dried Blueberries?
Cooked Frozen Carrots VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweetened Dried Blueberries:
100 calories of Cooked Frozen Carrots have 1035.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, 3.7 times more Vitamin E and 2 times more Vitamin K than Sweetened Dried Blueberries.
Both Cooked Frozen Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweetened Dried Blueberries:
100 calories of Cooked Frozen Carrots have 15.8 times more Calcium, 4.4 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus, 7.7 times more Potassium, 8.6 times more Selenium, 168.5 times more Sodium, 6.1 times more Zinc and 52.3 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 2.2 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein