Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Multi-grain Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Multi-grain Bread
37.7g
Multi-grain Bread has 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Multi-grain Bread?
Cooked Frozen Carrots VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Multi-grain Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 164.7 times more Vitamin C, 19.6 times more Vitamin E and 69.6 times more Vitamin K than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multi-grain Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Multi-grain Bread:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 6 times more Potassium, 1.5 times more Zinc and 17.5 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.7 times more Manganese and 7.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multi-grain Bread contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Sugars and 3.2 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Multi-grain Bread offer comparable quantities of Energy per 100 calories.