Nutrient Comparison: Cooked Frozen Carrots VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Multi-grain Bread:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 23 times more Vitamin C, 2.7 times more Vitamin E and 9.7 times more Vitamin K than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Multi-grain Bread:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Water than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.9 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 12.1 times more Manganese, 7.4 times more Phosphorus, 54.8 times more Selenium, 6.5 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Multi-grain Bread contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Multi-grain Bread contains 7.2 times more Energy, 6.2 times more Fat, 7.3 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 8.8 times more Fructose, 2.2 times more Fiber and 23 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein