Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bulgur
Weight per 100 calories
Cooked Frozen Carrots
270g
Bulgur
29g
Dry Bulgur has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bulgur?
Cooked Frozen Carrots VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bulgur?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bulgur:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 155.6 times more Vitamin E and 66.2 times more Vitamin K than Bulgur.
While 100 kcal of Dry Bulgur contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bulgur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bulgur:
100 calories of Cooked Frozen Carrots have 9.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.3 times more Potassium, 2.4 times more Selenium, 32.1 times more Sodium, 1.7 times more Zinc and 92.8 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 1.6 times more Magnesium and 2 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bulgur contain similar levels of Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.7 times more Omega 3, 5.2 times more Omega 6, 92 times more Sugars and 2.4 times more Fiber than Bulgur.
While 100 kcal of Dry Bulgur contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6