Nutrient Comparison: Cooked Frozen Carrots VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Bulgur:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 16.8 times more Vitamin E and 7.2 times more Vitamin K than Bulgur.
- While 1 kg of Dry Bulgur contains 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Bulgur:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Sodium and 10 times more Water than Bulgur.
- While 1 kg of Dry Bulgur contains 4.1 times more Copper, 4.6 times more Iron, 14.9 times more Magnesium, 18.3 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulgur contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 and 10 times more Sugars than Bulgur.
- While 1 kg of Dry Bulgur contains 9.2 times more Energy, 1.8 times more Omega 6, 9.8 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3