Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, CREAM OF RICE, dry?
Cooked Frozen Carrots VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, CREAM OF RICE, dry:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 91.8 times more Vitamin E and 1360 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, CREAM OF RICE, dry:
100 calories of Cooked Frozen Carrots have 70 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 13.4 times more Potassium, 98.3 times more Sodium, 3.1 times more Zinc and 86 times more Water than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 5.4 times more Iron and 3.2 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 18.3 times more Omega 3, 26 times more Omega 6, 136 times more Sugars and 47.1 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cooked Frozen Carrots and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber