Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Cooked Frozen Carrots VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium, more Selenium, 116.1 times more Sodium and 99.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 2.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate, 28.1 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 100 calories.