Cooked Frozen Carrots VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 131.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.5 times more Vitamin E and 12.1 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Cooked Frozen Carrots have 4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 73.4 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 18.9 times more Omega 6 and 2.7 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6