Nutrient Comparison: Cooked Frozen Carrots VS Cherries, sweet, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 105.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.4 times more Vitamin E and 9.7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Omega 3 and 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.