Nutrient Comparison: Cooked Frozen Carrots VS Cherries, sweet, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 105.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.4 times more Vitamin E and 9.7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Omega 3 and 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.