Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Corn
Weight per 100 calories
Cooked Frozen Carrots
270g
White Corn
27.4g
White Corn Grain has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Corn?
Cooked Frozen Carrots VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Corn?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Corn:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Corn.
While 100 kcal of White Corn Grain contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Corn:
100 calories of Cooked Frozen Carrots have 49.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 16.6 times more Sodium, 1.6 times more Zinc and 85.9 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Corn contain similar levels of Magnesium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.7 times more Omega 3 and 1.4 times more Omega 6 than White Corn.
While 100 kcal of White Corn Grain contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3