Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 13.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, regular, low salt?
Cooked Frozen Carrots VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, standard snack-type, regular, low salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.7 times more Vitamin B5, 21.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 29.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Cooked Frozen Carrots and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, standard snack-type, regular, low salt:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 1.2 times more Selenium, 3.7 times more Sodium, 7 times more Zinc and 350.1 times more Water than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 30.9 times more Sugars and 28 times more Fiber than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 2.7 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber