Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 12.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, with whole wheat?
Cooked Frozen Carrots VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, standard snack-type, with whole wheat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 12 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Cooked Frozen Carrots and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, standard snack-type, with whole wheat:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 11.5 times more Potassium, 3.9 times more Zinc and 414 times more Water than Crackers, standard snack-type, with whole wheat.
Both Cooked Frozen Carrots and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus, Selenium and Sodium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 4.9 times more Sugars and 8.4 times more Fiber than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.1 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 100 calories.