Nutrient Comparison: Cooked Frozen Carrots VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 10.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cooked Frozen Carrots have 33.1 times more Water than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 4.8 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 11.5 times more Phosphorus, 14.5 times more Selenium, 12.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, standard snack-type, with whole wheat contain 12.5 times more Energy, 26.2 times more Fat, 36.2 times more Saturated Fat, 20.3 times more Omega 3, 24.3 times more Omega 6, 8.8 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 12.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein