Crackers, whole-wheat, reduced fat have 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, whole-wheat, reduced fat?
Cooked Frozen Carrots VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 18.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 12.2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Cooked Frozen Carrots and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Cooked Frozen Carrots have 10.1 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 5.8 times more Potassium, 1.3 times more Zinc and 392.1 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole-wheat, reduced fat contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 37.6 times more Sugars and 3.4 times more Fiber than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.